Weigh In record (no journal entry) for 18 June 2019
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183.9 lb
Lost so far: 0.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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883 kcal
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Fat: 35.15g | Prot: 53.59g | Carb: 95.77g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g), Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Coffee (Brewed From Grounds). Lunch: Kroger Walnut Halves & Pieces. Dinner: Raw Vegetable, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten). Snacks/Other: Safeway Sugar Free Ice Pops, Safeway Sugar Free Ice Pops, Dunkin' Donuts Iced Coffee with Cream (Small), Red Delicious Apples. more...
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losing 0.2 lb a week
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 Comments
Wow...I've lost 0.1 lb. At that rate it'll take me 4 years to lose the weight!! Just a stone on the pathway to getting where I want to be in the future...no biggie...just a little disappointing, but not enough to knock me off the path.
18 Jun 19 by member: Jbber
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