Weigh In record (no journal entry) for 18 June 2019
|
156.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
505 kcal
|
Fat: 16.28g | Prot: 43.88g | Carb: 46.65g.
Breakfast: Bauducco Biscoito Maizena (2), Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Cenouras, Tomates, Alface Americana. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendacoelhooliveira's weight history
|