Weigh In record (no journal entry) for 18 June 2019
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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932 kcal
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Fat: 25.34g | Prot: 80.13g | Carb: 104.89g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Spectrum Chia Seeds, Myprotein Impact Whey Protein - Unflavored, Kroger Plain Greek Yogurt, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Safeway Old Fashioned White Dinner Rolls, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.1 lb a week
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