Weigh In record (no journal entry) for 03 January 2013
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151.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1441 kcal
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Fat: 46.05g | Prot: 29.60g | Carb: 212.31g.
Breakfast: Butter oder Zuckerkeks, Äpfel, Haferflocken (Großblatt), Kaffee mit Milch, Kondensmilch. Lunch: Peanut, Asiatisches Pfannengemüse, Reis (Gekocht). Dinner: Gekochtes Ei, Mi Goreng Instantnudeln. Snacks/Other: Apfel. more...
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2567 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Walking (brisk) - 4/mph - 42 minutes, Shopping - 15 minutes, Sitting - 11 hours and 20 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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