Weigh In record (no journal entry) for 18 June 2019
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215.8 lb
Lost so far: 114.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1713 kcal
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Fat: 66.66g | Prot: 84.43g | Carb: 197.51g.
Lunch: Hershey's Rolo Milk Chocolate Chewy Caramels, Green Giant Riced Veggies Cauliflower, Fettuccine Alfredo. Dinner: Land O'Lakes Light Butter with Canola Oil, Thomas' Light English Muffin, Birds Eye Broccoli Florets, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dot's Homestyle Pretzels, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Skittles Original (Fun Size). more...
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losing 5.6 lb a week
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