Weigh In record (no journal entry) for 18 June 2019
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213.8 lb
Lost so far: 42.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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3509 kcal
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Fat: 140.73g | Prot: 100.45g | Carb: 456.23g.
Breakfast: Gamesa Galletas Chokis, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Jac & Ray Torta Arabe Roast Beef. Dinner: Kushiage, Heinz Catsup, Carl's Jr. Natural-Cut French Fries - Large, Subway Pollo Parmesano, Cinepolis Palomitas (Grande), Act II Palomitas Sabor Caramelo. more...
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losing 3.1 lb a week
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