Weigh In record (no journal entry) for 18 June 2019
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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384 kcal
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Fat: 10.29g | Prot: 22.62g | Carb: 54.40g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Tomates, Café Expresso, Costeleta de Porco Frita, Kiwi, Morangos com Açúcar. more...
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losing 7.7 lb a week
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