Weigh In record (no journal entry) for 18 June 2019
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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338 kcal
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Fat: 16.39g | Prot: 6.06g | Carb: 44.11g.
Breakfast: Strawberries, Danish Pastry. more...
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gaining 1.1 lb a week
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