Weigh In record (no journal entry) for 18 June 2019
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267.0 lb
Lost so far: 24.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2590 kcal
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Fat: 110.95g | Prot: 143.77g | Carb: 251.77g.
Lunch: Delamere Roast Chicken Fillets, Cracked and Broken Scotch Egg. Dinner: Sainsbury's Reduced Sugar & Salt Baked Beans, Mr Brain's Pork Faggots, Baked Potato (Peel Eaten). Snacks/Other: Terry's All Gold Dark, Terry's Dark Chocolate Orange, Delamere Dairy Cooked Chicken Breast Slices, Stobart's Sausage Roll, Stobart's Pork Pie (Small). more...
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losing 0.2 lb a week
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Slimmer jim's weight history
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