rrandy's Journal, 02 January 2013

228.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 40.45g | Prot: 55.47g | Carb: 173.38g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Diet Lemonade & Iced Tea Half 'n Half, Apples, 6" Steak & Cheese, Barbecue Flavor Potato Chips. Dinner: Italian Bread, Manicotti. Snacks/Other: Milk (Nonfat), Sugar Cookies. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...