Weigh In record (no journal entry) for 18 June 2019
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138.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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359 kcal
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Fat: 3.84g | Prot: 42.01g | Carb: 38.19g.
Breakfast: XXL Nutrition Whey Delicious Yoghurt Raspberry, Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes, AH Banaan, Jumbo Magere Franse Kwark. more...
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gaining 6.2 lb a week
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