Weigh In record (no journal entry) for 30 July 2010
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1834 kcal
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Fat: 62.94g | Prot: 64.84g | Carb: 262.56g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: Homestyle Grilled Meat Patty Meal. Snacks/Other: Big Red Chewing Gum, Diet Mountain Dew, Diet Orange Crush Soda, Heart to Heart Whole Grain Crackers - Original, 100% White Corn Bite Size. more...
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losing 2.8 lb a week
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