Weigh In record (no journal entry) for 02 January 2013
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151.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1143 kcal
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Fat: 44.57g | Prot: 68.70g | Carb: 132.23g.
Breakfast: Salted Caramel Biscotti, Soft N' Chewy Bars - Banana Chocolate Chip, Chewy Granola Bars - Peanut Peanut Butter, Nonfat Yogurt - Strawberry. Lunch: Nonfat Yogurt - Strawberry, Part Skim Mozzarella Cheese, Chicken Breast, Greek Salad. Dinner: Colby Jack Cheese, Toasted White Bread. Snacks/Other: Almond Milk, Bananas. more...
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2143 kcal
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Activities & Exercise:
Sitting - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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