Weigh In record (no journal entry) for 18 June 2019
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2009 kcal
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Fat: 78.75g | Prot: 71.67g | Carb: 253.12g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Marmelade, Aldi Kochschinken, Milfina Butter, Baguette. Lunch: Goldland Blütenhonig, Milfina Butter, Baguette. Dinner: MinusL Gouda, Milfina Butter, Baguette. Snacks/Other: Fresubin 2 Kcal Drink. more...
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losing 0.7 lb a week
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