Weigh In record (no journal entry) for 18 June 2019
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1298 kcal
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Fat: 47.11g | Prot: 68.34g | Carb: 154.57g.
Breakfast: Trader Joe's Trocken Pflaumen, Jeden Tag Vollkorn Haferflocken, Leinsamen, Banane, Milch 1,5%. Lunch: Hähnchenschenkel (ohne Haut gegessen), Sol&Mar Pollo Pimiento Con Salsa Mediterranea, Erbsen, Reis (Gekocht). Dinner: Gelbe Paprika, Rama Perfekt Braten, Ei, Tomaten, Netto Ajvar, Eiweißbrot. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Pfirsiche. more...
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2592 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 6 hours and 37 minutes, Resting - 10 hours and 23 minutes. more...
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losing 1.2 lb a week
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