Weigh In record (no journal entry) for 02 January 2013
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239.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1717 kcal
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Fat: 91.60g | Prot: 120.50g | Carb: 103.82g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cabbage Soup, T-Brand Taco. Snacks/Other: Grapes, Chex Mix Traditional (Pouch). more...
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losing 7.0 lb a week
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