Jader831's Journal, 30 July 2010

159.0 lb Lost so far: 67.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 42.50g | Prot: 109.00g | Carb: 81.00g.   Breakfast: Water, Medifast cap, medifast brownie. Lunch: medifast dutch chocolate. Dinner: water, wendys cobb salad. Snacks/Other: medifast tropical punch, medifast pretzels. more...

2445 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...