Weigh In record (no journal entry) for 17 June 2019
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1540 kcal
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Fat: 54.05g | Prot: 89.29g | Carb: 169.97g.
Lunch: 豬腳. Dinner: 燒肉飯. Snacks/Other: 無糖豆漿, 豆漿, 拿鐵咖啡. more...
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gaining 1.5 lb a week
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