Weigh In record (no journal entry) for 18 June 2019
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101.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1831 kcal
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Fat: 17.63g | Prot: 44.05g | Carb: 383.72g.
Breakfast: 롯데 청포도 사탕, 단호박 단호박. Lunch: 해태 자두캔디, 해태 자두캔디, 찐만두 (고기류나 해물속), 롯데 청포도 사탕. Dinner: 건빵, 단호박 단호박, 롯데 청포도 사탕. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 6.2 lb a week
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