Weigh In record (no journal entry) for 03 January 2013
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171.1 lb
Lost so far: 15.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1680 kcal
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Fat: 35.90g | Prot: 110.68g | Carb: 226.66g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Diet Coke (Can), Satsuma, Exotic Fruit Salad, Sainsburys Chargrilled Chicken Breast Slices. Dinner: Cranberry Juice, Baguette, Goat Cheese, Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Coffee with Milk. more...
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2632 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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