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вт
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190.0 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1497 kcal
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Fat: 71.79g | Prot: 119.22g | Carb: 88.29g.
Breakfast: Домик в деревне Кефир 1%, Подсолнечное Масло, Куриная Грудка Отварная, Рис Отварной. Lunch: Сваренное Вкрутую Яйцо. more...
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gaining 1.5 lb a week
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