Weigh In record (no journal entry) for 30 July 2010
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2585 kcal
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Fat: 70.47g | Prot: 59.78g | Carb: 227.59g.
Breakfast: 2% Fat Milk, Crunchy Granola Raisin Bran, Sugar Free Energy Drink, Whey Protein Drink. Dinner: 100% Whole Grain Wheat Thins Baked Snack Crackers, Cheddar Cheese, Rum, Merlot Wine. Snacks/Other: M&M's, Gardetto's Snak-Ens Original Recipe Snack Mix, Light Fat Free Lemon Cream Pie Yogurt, Red Delicious Apples, Coffee (Brewed From Grounds). more...
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2686 kcal
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Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 33 minutes, Running (jogging) - 5/mph - 27 minutes. more...
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steady weight
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