lvg33's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

177.6 lb Lost so far: 36.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

809 kcal

Fat: 12.72g | Prot: 41.58g | Carb: 137.26g. Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Ultra Weight Loss Shake - French Vanilla. Dinner: meat sauce. more...

2398 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...

steady weight

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lvg33's Journal, 02 January 2013

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