Weigh In record (no journal entry) for 18 June 2019
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184.7 lb
Lost so far: 55.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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596 kcal
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Fat: 25.77g | Prot: 12.08g | Carb: 76.72g.
Breakfast: ВкусВилл Багет Пшеничный, Сливочное Масло Бишкек, Домик в деревне Сливки 20%. more...
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gaining 1.5 lb a week
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