Weigh In record (no journal entry) for 02 January 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1828 kcal
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Fat: 66.41g | Prot: 86.56g | Carb: 224.57g.
Breakfast: 1% Fat Milk, Brown Sugar, Quick Oats (3-5 Min). Lunch: 1% Fat Milk, Condensed Tomato Soup, Clover Leaf Albacore Flaked White Tuna in water, Miracle Whip, Sweet Pickle Relish, bread, Buttery Taste Margarine. Dinner: Meat Lovers Pan Pizza (Medium). Snacks/Other: Yogourt. more...
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2505 kcal
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Activities & Exercise:
Kenpo - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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