Weigh In record (no journal entry) for 17 June 2019
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229.5 lb
Lost so far: 10.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1297 kcal
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Fat: 64.92g | Prot: 54.31g | Carb: 72.80g.
Breakfast: Ovo, Quaker Aveia em Flocos, Mamão Formosa. Lunch: Melancia, Vinho de Mesa, Molho de Tomate, Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Alface de Folha Verde, Vinho Tinto de Mesa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Fugini Molho de Tomate. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Jandira Castanha do Pará. more...
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gaining 0.3 lb a week
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