Weigh In record (no journal entry) for 02 January 2013
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175.2 lb
Lost so far: 101.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1128 kcal
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Fat: 29.07g | Prot: 81.67g | Carb: 153.46g.
Breakfast: Clementines , 100% Whole Wheat Bread, Skim Milk, Sugar Free Strawberry Preserves with Fiber. Lunch: Snapea Crisps, 100% Whole Wheat Bread, Light Fat Free Yogurt - Very Cherry, Light French Onion Cheese Wedges, No Salt Added Oven Roasted Turkey Breast. Dinner: Yellow Summer Squash, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: Skim Milk, Clementines , Special K Protein Shake - French Vanilla, Cinnamon Oat Crunch. more...
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2135 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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