Weigh In record (no journal entry) for 17 June 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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707 kcal
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Fat: 29.50g | Prot: 26.50g | Carb: 83.00g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Green Giant Fresh Baby Cut Carrots, Bolthouse Farms Classic Ranch Yogurt Dressing, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread, Primo Taglio Ham off The Bone, Kraft Big Slice Swiss Cheese. more...
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gaining 0.6 lb a week
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