Weigh In record (no journal entry) for 30 July 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1660 kcal
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Fat: 49.50g | Prot: 64.00g | Carb: 241.00g.
Breakfast: Bananas (Large), Chocolate Cheerios, Light & Fit Yogurt - Strawberry. Lunch: granola crisps yogi, Craisins 100 Calorie Pack. Dinner: Sour Cream and Onion Potato Chips, Turkey & Guacamole (Medium). Snacks/Other: feta & roasted red pepper crackers, Reduced Fat Medium Cheddar Cheese, Dry Italian Salame. more...
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losing 3.5 lb a week
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lazarussid's weight history
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