Amywitt's Journal, 28 July 2010

139.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 33.42g | Prot: 107.33g | Carb: 49.99g.   Breakfast: Milk, Real Bacon Bits, Cooked Egg White. Lunch: Ranch Salad Dressing (Reduced Fat), Chicken Breast, Spinach. Dinner: Green Snap Beans, Turkey Cutlet, Blueberries. Snacks/Other: Part Skim Mozzarella Cheese. more...

1675 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...