Weigh In record (no journal entry) for 17 June 2019
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216.6 lb
Lost so far: 113.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2173 kcal
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Fat: 69.64g | Prot: 97.00g | Carb: 299.56g.
Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Smithfield Garlic & Herb Pork Loin Filet , Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Old Trapper Peppered Beef Jerky, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Maple Syrup , International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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gaining 7.0 lb a week
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