Weigh In record (no journal entry) for 17 June 2019
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167.4 lb
Lost so far: 32.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1279 kcal
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Fat: 55.88g | Prot: 74.31g | Carb: 135.71g.
Breakfast: Great Value Light Red Kidney Beans, Whole Milk, Equal Equal, Coffee. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Watermelon. more...
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losing 14.0 lb a week
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kehoe1962's weight history
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