Weigh In record (no journal entry) for 17 June 2019
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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841 kcal
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Fat: 34.53g | Prot: 48.25g | Carb: 93.07g.
Breakfast: 2% Fat Milk, Espresso Coffee, Bananas, Bob's Red Mill Chia Seed, Spinach, Flaxseed Seeds, Manitoba Harvest Hemp Hearts, Iron Vegan Sprouted Protein. Lunch: Baked Potato (Peel Eaten), Lettuce, Salsa, Liberte Yogurt Plain 2%, Yellow Sweet Peppers, Ground Beef (75% Lean / 25% Fat). more...
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gaining 11.9 lb a week
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