Weigh In record (no journal entry) for 17 June 2019
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191.1 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1192 kcal
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Fat: 34.27g | Prot: 106.24g | Carb: 119.75g.
Breakfast: Mamão Formosa, Café, Bolo samanta. Lunch: Feijão Carioca Cozido, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Equilíbrio Saudável Semente de Chia, Banana Prata, Nestlé Iogurte Natural Integral. more...
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losing 5.1 lb a week
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Samanta Rodrigues's weight history
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