Weigh In record (no journal entry) for 30 July 2010
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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769 kcal
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Fat: 28.43g | Prot: 56.11g | Carb: 74.90g.
Breakfast: Baby Spinach, Salsa, Mushrooms, Egg Beaters - Original, Tomato. Lunch: Capers, Sea Bass, Spinach, Bread. Snacks/Other: Peanut Butter Miniatures, Banana Nut All Natural Granola. more...
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losing 8.4 lb a week
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