Weigh In record (no journal entry) for 02 January 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1196 kcal
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Fat: 76.51g | Prot: 67.13g | Carb: 63.05g.
Breakfast: Tomatoes, Onions , Coffee with Milk, No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked) . Lunch: Olive Oil, Atlantic Salmon (Farmed), Brussels Sprouts, Balsamic Vinaigrette, Tomatoes, Spinach . Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Fried or Battered Breaded Floured Shrimp, Caesar Salad with Romaine, Baked Potato (Peel Not Eaten), Beef Top Sirloin Steak (4 oz), Mixed Vegetables (Frozen). Snacks/Other: Oranges, Cheddar Cheese. more...
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2397 kcal
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Activities & Exercise:
Housework - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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