Weigh In record (no journal entry) for 02 January 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1777 kcal
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Fat: 56.65g | Prot: 204.81g | Carb: 123.66g.
Breakfast: Premium Real Crumbled Bacon, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Skim Milk, 100% Orange Juice, Whey Protein Isolate Cold-Filtration. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Mashed potatoes, Strip steak. Snacks/Other: French Vanilla Almond Granola , Strawberry Yogurt, Pears. more...
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losing 3.5 lb a week
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