mistyknapp1978's Journal, 02 January 2013

205.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1504 kcal

Fat: 54.41g | Prot: 58.43g | Carb: 203.08g.   Breakfast: Organic Turbinado Raw Cane Sugar, Coffee, Peppermint Mocha Creamer, Strawberry Parfait Breakfast Smoothie (Bolthouse Farms), Vitamin Water Power-c Dragonfruit (Bottle). Lunch: Beef Shortribs. Dinner: Perfectly Protein Vanilla Chai Tea with Soy Protein. Snacks/Other: Cinnamon Jelly Hearts, Pot of Gold Pecan Caramel Clusters, Sour Cream & Onion Potato Chips, Clementines. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...