jktrinnaman's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

254.8 lb Lost so far: 11.2 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

797 kcal

Fat: 9.16g | Prot: 103.61g | Carb: 67.86g. Lunch: Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein - Chocolate. Dinner: Shrimp. Snacks/Other: Oranges, Bananas. more...

3301 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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jktrinnaman's Journal, 02 January 2013

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