Weigh In record (no journal entry) for 17 June 2019
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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522 kcal
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Fat: 48.17g | Prot: 20.15g | Carb: 6.50g.
Breakfast: Diamond of California Pecan Halves, Coffee, Egg, Jimmy Dean Fully Cooked Sausage Links, Sargento Colby Jack Cheese Sticks. more...
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losing 14.0 lb a week
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