Weigh In record (no journal entry) for 17 June 2019
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173.7 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1360 kcal
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Fat: 31.84g | Prot: 107.79g | Carb: 157.48g.
Breakfast: Ovo, Panco Pão de Forma 100% Integral Ômega 3, Nescau Max Cereal, Piracanjuba Leite em Pó Desnatado. Lunch: Ponkan, Cocinero Azeite de Oliva Extra Virgem, Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Couve Manteiga Crua. Snacks/Other: Batavo Pense Zero Morango (170g). more...
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losing 2.3 lb a week
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