Weigh In record (no journal entry) for 17 June 2019
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159.0 lb
Lost so far: 25.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1098 kcal
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Fat: 44.00g | Prot: 65.65g | Carb: 111.38g.
Breakfast: Maxwell House Original Roast, Great Value Granulated No Calorie Sweetener, Kirkland Signature Fat Free Milk. Lunch: Great Value Hard Boiled Eggs. Dinner: Taco Bell Soft Taco Supreme - Beef, Kirkland Signature Fat Free Milk. more...
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losing 0.4 lb a week
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