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That’s much better
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159.2 lb
Lost so far: 30.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1723 kcal
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Fat: 87.10g | Prot: 49.64g | Carb: 180.06g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: Tonijn Salade, AH Robuust Meergranen Broodjes . Dinner: Vitello Tonato, La Place Pompoen Mezzelune. Snacks/Other: Ben & Jerry's Topped Love Is, Jumbo Notenmix Ongezouten, Nestlé Kitkat Chunky Salted Caramel Fudge, Venco Griotten. more...
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losing 6.2 lb a week
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