Weigh In record (no journal entry) for 02 January 2013
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230.6 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2049 kcal
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Fat: 107.94g | Prot: 112.54g | Carb: 168.11g.
Breakfast: Grapefruit Juice, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Amino Fuel 1000, Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: saltine, amino fuel, Original Corn Chips (Package), chili, Diet Coke, 100% Low Sodium Vegetable Juice (11.5 oz), Day Break Chocolate Hazelnut Bar. Snacks/Other: Muscle Milk Light Powder. more...
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3822 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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