Weigh In record (no journal entry) for 17 June 2019
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217.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2221 kcal
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Fat: 198.71g | Prot: 78.35g | Carb: 34.05g.
Breakfast: Oliwa z Oliwek, Tesco Śmietana 18%, Pomidory, Tesco Luncheon Meat. Dinner: Sokołów Serdelki z Szynki, Lisner Wiejskie Filety Śledziowe w Oleju, Tesco Majonez Wyśmienity. Snacks/Other: Truskawki. more...
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losing 4.2 lb a week
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