Weigh In record (no journal entry) for 02 January 2013
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2032 kcal
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Fat: 36.07g | Prot: 163.58g | Carb: 266.83g.
Breakfast: Protein Powder - Chocolate, nonfat yogurt, Cooked Egg White, Frozen Blueberries. Lunch: Romaine Hearts, Canned Tuna, Whole Grain Brown Rice, 100% Whole Wheat Bread, Real Mayonnaise with Omega 3, Premium Leaf Spinach. Dinner: 12" Club, Lori's Chicken Noodle Soup. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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