Weigh In record (no journal entry) for 17 June 2019
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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989 kcal
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Fat: 41.60g | Prot: 55.77g | Carb: 106.18g.
Lunch: Rote Paprika. Dinner: Milram Kräuterquark, Aldi Laugenstange. Snacks/Other: Premier Protein Chocolate Peanut Butter, Ferdi Fuchs Mini Würstchen. more...
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losing 7.7 lb a week
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