Weigh In record (no journal entry) for 17 June 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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290 kcal
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Fat: 14.12g | Prot: 15.08g | Carb: 25.55g.
Breakfast: Honungsmeloner, Sprite Sprite Zero. Lunch: Köttbullar. more...
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gaining 1.8 lb a week
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