wendylinkous's Journal, 30 July 2010

113.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 33.24g | Prot: 57.42g | Carb: 164.32g.   Breakfast: Black Label Fully Cooked Bacon, 35 Calorie Vegetable Fiber White Bread, Fat Free Smoked Turkey Breast, Singles Fat Free American Cheese Slices. Lunch: Caramel Frappuccino Light (Venti). Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Baked Beans with Pork and Sweet Sauce (Canned), Mexican Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Blue Bell No Sugar Added Country Vanilla, Strawberries, Pretzel M&M's. more...

1249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...