jberchek's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

186.2 lb Lost so far: 13.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

1493 kcal

Fat: 68.90g | Prot: 69.14g | Carb: 156.04g. Breakfast: Cherry Pie. Lunch: French Fries (Small), Buck Double. Dinner: Fruit & Nut Medley, Classic Mexican 4 Cheese Shredded Cheese, Chicken Breast, Baked Potato (Peel Eaten). more...

2057 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jberchek's Journal, 30 July 2010

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